Into the Body: A Weekly Men’s Circle

Into the Body is a weekly online breathwork session hosted by Embodied Brotherhood.

This gathering is a space to slow down, come out of the head, and reconnect with the body. Each call we move through a simple embodied practice—breath, movement, grounding, and awareness—followed by time in circle for reflection, sharing, and connection.

It’s a consistent practice of presence, nervous system regulation, and honest brother-to-brother connection.

Come drop in with us every Tuesday from 6:00 PM – 7:15 PM PST (doors will open at 5:45 PM and will close at 6:05 PM) on Zoom as we circle in practice and community.

What to Expect:

• Breathwork
• Movement (i.e. Qi Gong)
• Mindfulness and meditation
• Embodiment practices
• Supportive atmosphere for sharing
• Feel more grounded and present
• Deeper connection to self and others

Structure:
We’ll open the circle with an intro and a brief check in from everyone. Then we’ll drop into practice for 30-45 minutes. We’ll finish with an opportunity for sharing/discussion and then close the space.

What to wear and bring:

• Comfortable loose clothing
• A quiet space to stand, sit, lie
• Cushion/Zafu (optional)
• Small blanket (optional)
• A Beginner’s Mindset

Whether you’re a seasoned practitioner or new, you’re welcome to this gathering.

NOW FREE

Zoom Info:

Into the Body: A Weekly Breathwork Check-In

Time: Tuesdays at 06:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/88321053716?pwd=r9CAGeqWSmCz19p1HbFeX3UrWY2H70.1

Meeting ID: 883 2105 3716
Passcode: 049581