Blog
“You don’t heal in the mind. You heal in the body.” We live in a world that praises thinking—logic, analysis, planning, pushing through. But when the pressure builds, the noise gets loud, or you feel triggered… logic alone won’t get you through. Because what’s happening isn’t just mental. It’s nervous system deep. Let’s break this…
Read More
What are we running from? Are we running away, or are we running toward something? For so much of my life, I was driven by fear—running from what I didn’t want, running from what I feared. Until eventually, there was nowhere left to run. And I had to face my fears. When you’re forced to…
Read More
Are you suppressing your emotions? As we go through life, we encounter a wide range of sticky, uncomfortable feelings. And when something feels too overwhelming to face, it’s easy to distract ourselves—to pop out of presence and turn to food, shopping, entertainment, scrolling. Even things that look productive can be subtle forms of avoidance. I…
Read More
As children, we first develop a sense of self-what Carl Jung might call the little self. Around the age of three, we recognize ourselves in the mirror, distinguishing me from you, realizing our own desires, preferences, and separateness from others. This sense of identity, rooted in ego, carries us through much of our early life.…
Read More
For much of my life, I struggled with anxiety. And to be honest, I still do—it’s something that comes with being deeply aware, with caring about life, about others, about the path I’m on. But the difference now is that I no longer let it control me. Instead, I’ve learned to navigate it, to work…
Read More
Many men hear women say they want their partner to open up, be vulnerable, and share their emotions. But what does this actually mean? And why does it sometimes seem to backfire when a man finally does open up? What women are really seeking is to feel a man’s emotions-to sense his depth, presence, and…
Read More
In a world that constantly pushes us toward productivity and achievement, how do we strike the delicate balance between reaching for growth and knowing when to pause? How do we continue to push ourselves toward opportunities for challenge and success without overextending, without collapsing under the weight of too many commitments? This balance is an…
Read More
I was talking with a friend of mine recently who shared that he had been sober for two weeks. He spoke about his struggles with both alcohol and marijuana and how he’s been through AA in the past. Hearing him opened the space for me to share about my own struggles with addiction, something I…
Read More
The most powerful asset you possess isn’t money, talent, or connections—it’s your beliefs. What you believe about yourself and your abilities determines the course of your actions and, ultimately, the results you achieve. If you believe you’re capable of something, you’ll find a way to do it. But if you believe you’re incapable, you’ll never…
Read More
Change is all around us. It is constant, inevitable, and unstoppable. When we grip tightly to things we wish would remain static, we find ourselves fragile and breakable. Suffering arises when we resist change, fighting the natural flow of life. But when we accept that the world is ever-changing—like water flowing through a winding river—we…
Read More