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One of the most profound ways this kind of work impacts our lives is through nervous system regulation. By calming our nervous system, we can reduce chronic stress and shift out of the fight-or-flight state that keeps us reactive and inward-focused. Read more: What is a regulated nervous system? When we’re caught in a cycle…
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Relationships can be some of the most fulfilling aspects of our lives, yet they often bring challenges that test our emotional capacity and personal growth. I recently had a conversation with a friend about his struggle with family dynamics. He grew up without learning conflict resolution, and now, as an adult, he finds himself drained…
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It’s easy to be part of a brotherhood of boys — where connection is shallow, loyalty is conditional, and the bond exists mostly out of convenience or shared interest. In those spaces, when times get tough, people scatter. Everyone is ultimately looking out for themselves, protecting their comfort or ego. But it’s an entirely different…
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