Tuesday Tonic – Men’s Circle (Online)
$22.00
Come drop in with us every Tuesday morning from 7:00 AM – 8:30 AM PST (doors will open at 6:40 AM and will close at 7:05 AM) on Zoom as we circle in practice and community.
What to Expect:
- Breathwork
- Movement (i.e. Qi Gong)
- Mindfulness and meditation
- Embodiment practices
- Supportive atmosphere for sharing
- Feel more grounded and present
- Deeper connection to self and others
Structure:
We’ll open the circle with an intro and a brief check in from everyone. Then we’ll drop into practice for up to 60 minutes. We’ll finish with an opportunity for sharing/discussion and then close the circle.
What to wear and bring:
- Comfortable loose clothing
- A quiet space to stand, sit, lie
- Cushion/Zafu (optional)
- Small blanket (optional)
- A Beginner’s Mindset
Whether you’re a seasoned practitioner or new, you’re welcome to this gathering.